Diet

“the patient had consumed a limited diet of chips, crisps, white bread, and some processed pork,”

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

At 17, Alton weighed in at about 355 lbs.

His Reddit Name is Duncanconstruction and in Dec 2012 he weighed 300 pounds.  A year later he was 170.  How did he do it?  Diet and exercise. Darn it!

We've all started a diet.  And we've all have given up on more than one diet.  To list all the reason why we would "give it up" would over run the internet.  One thing that might have helped us stick to the diet is a visual aid.  If you've ever wondered what 2000 calories look like with some of your favorite foods, well here you go.